Hello

I began my journey in health and fitness in 2006, after finishing a National Diploma in Sport and Exercise Sciences. I immediately begun work as a Personal Trainer with a passion for helping people move, feel, and live better. Just a year later, I was scouted by the British Association of Cardiac Rehabilitation (BACR), becoming their youngest team member at the time—a role that not only broadened my clinical knowledge but also deepened my commitment to functional, life-enhancing training.

My experience led to a promotion as GP Referral Coordinator for the Iver Heath and Beaconsfield areas, where I worked closely with patients referred by medical professionals. It was during this time that I discovered a real passion for injury rehabilitation, which would go on to shape the direction of my entire career.

Driven by a desire to do more, I launched my own business focused on personal training, injury rehab, and GP referral support. Over the years, I’ve completed multiple vocational qualifications to continually evolve my skill set and provide the highest standard of care and training.

Now, I run my own private training studio and rehabilitation centre based at my home in Thrapston, Northamptonshire. I’ve been fortunate to build a business based almost entirely on word-of-mouth referrals, and in the process, have helped hundreds of individuals improve their health, recover from injury, and reclaim their confidence.

When I’m not working with clients, you’ll likely find me running trails, lifting weights, exploring the outdoors, or getting involved in combat sports and ultra-distance hiking. I’m also proud to serve as Treasurer on the board of trustees for the Creatorshare Foundation—a charity committed to building sustainable children’s villages in East Africa.

Whether you’re recovering from injury, managing a health condition, or simply striving to become your strongest, most capable self—I’m here to help.